A high arch places extra pressure on the heel and ball of the foot. This shape is sometimes called pes cavus, which simply means a foot with a raised arch. High arches can affect one or both feet. Some are inherited, while others are linked to bone or nerve conditions. The uneven weight distribution can lead to aching, burning, or sharp pain. Patients can also develop calluses where pressure is greatest. Pain can become noticeable when standing, running, or walking for periods.

A high arch can also make the foot less flexible and less able to absorb shock. The ankle may feel unstable, which can raise the risk of repeated sprains. Some patients develop curled toes, while others notice that their shoes fit poorly. A podiatrist begins the evaluation by examining the arch, checking joint movement, and studying the patient’s walking pattern. The podiatrist also looks for muscle weakness and changes in sensation. X-rays and other imaging can show the foot’s structure and joint alignment. When signs point to a nerve-related cause, additional testing can help identify the source.

Treatment from a podiatrist focuses on reducing pressure, supporting the arch, and improving stability. Custom orthotics can spread weight more evenly across the foot and provide cushioning beneath painful areas. A podiatrist can also recommend shoes with enough depth, firm heel support, and shock-absorbing soles. Padding or shoe modifications can protect tender spots and improve fit. Regular podiatric evaluations help track changes in the arch, skin, and walking pattern. The right approach depends on the cause of the high arch and the degree of discomfort. Early evaluation can help prevent recurring ankle problems, painful calluses, and increasing difficulty with mobility. If you have high arch foot pain, it is suggested that you schedule an appointment with a podiatrist effective relief and management solutions.

If you have any concerns about your feet, contact Kenneth Donovan, DPM from Advanced Care Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in Charleston, SC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Heel pain is one of the most common foot problems and can make walking, standing, or exercising uncomfortable. The pain may begin gradually or appear suddenly, depending on the underlying cause. Conditions that can contribute to heel pain include plantar fasciitis, Achilles tendon disorders, and heel pad syndrome. Other causes include stress fractures or nerve irritation. Symptoms may include aching, sharp pain, or tenderness near the bottom or back of the heel. Some people notice discomfort with their first steps after resting, while others experience pain that worsens during activity. Because many conditions can produce similar symptoms, a professional evaluation is important to determine the exact cause and recommend the most appropriate treatment.

The heel absorbs significant force with every step, making it vulnerable to repeated stress and overuse. Persistent heel pain can affect the way a person walks, placing additional strain on nearby joints and soft tissues. This may lead to discomfort in the ankle, knee, or hip. A thorough examination helps identify which structures are involved and whether inflammation, tissue injury, or another condition is responsible for the symptoms. In some cases, imaging studies may be recommended to confirm the diagnosis. Identifying the source of heel pain early allows treatment to begin before the condition becomes more severe or limits daily activities.

A podiatrist specializes in diagnosing and treating heel pain by evaluating foot structure, walking mechanics, and overall function. Treatment is tailored to the underlying condition and focuses on relieving pain, improving mobility, and restoring normal foot function. Early podiatry care may also help reduce stress on surrounding tissues and lower the risk of ongoing problems. Regular follow-up exams allow progress to be monitored and treatment to be adjusted when needed. If heel pain is affecting your ability to walk or participate in daily activities, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

Many people suffer from bouts of heel pain. For more information, contact Kenneth Donovan, DPM of Advanced Care Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions, please feel free to contact our office located in Charleston, SC . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot blisters are fluid-filled pockets that form on the upper layers of the skin as a protective response to irritation or damage. They commonly develop on areas of the feet that experience repeated pressure or rubbing. While often minor, blisters can become painful and interfere with walking and daily movement. The body creates these small sacs to cushion underlying tissue and promote healing. Understanding how foot blisters form can help individuals reduce discomfort and avoid further skin damage.

Symptoms of foot blisters usually begin with redness and sensitivity in the affected area. As the condition develops, a raised bubble filled with clear fluid may appear. The surrounding skin can feel sore or tender, especially when pressure is applied. In some cases, blisters may break open, leading to exposed skin that is more vulnerable to infection. Additional symptoms can include swelling, irritation, and difficulty wearing shoes comfortably.

Several causes contribute to the formation of foot blisters. Friction from repetitive rubbing is one of the most common factors, often linked to tight or poorly fitting footwear. Heat can increase moisture and soften the skin, making it more prone to irritation. Extreme cold may also damage the skin and lead to blister formation in certain conditions. Allergic reactions to materials in shoes or socks can trigger skin irritation and blistering. These factors can act alone or together to weaken the skin barrier.

Risk factors include prolonged walking or standing, wearing improper footwear, excessive sweating, and exposure to harsh environmental conditions. Individuals who engage in physical activity or wear new shoes without proper adjustment may be at greater risk. Preventive measures include choosing well-fitting shoes, keeping feet dry, and using protective padding in high-friction areas. Early care can reduce discomfort and support healing. If you frequently get foot blisters, or have one that is not healing, it is suggested that you consult a podiatrist for effective treatment and additional prevention tips.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Kenneth Donovan, DPM of Advanced Care Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our office located in Charleston, SC . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ingrown toenails, medically known as onychocryptosis, are a common nail disorder that affects children and adolescents. This condition occurs when the edge of the toenail grows into the surrounding skin, leading to irritation and discomfort. It most often affects the big toe and can interfere with normal walking and daily activity. In children, early recognition is important because the condition can progress quickly if left untreated. Understanding the definition and stages of ingrown toenails helps parents respond promptly and reduce complications.

Symptoms of ingrown toenails often begin with redness and mild tenderness along the nail border. As the condition progresses, inflammation increases, and the area may become swollen and painful. Children may complain of discomfort when wearing shoes or during physical activity. In more advanced stages, the skin may begin to fold over the nail edge, and infection can develop. Signs of infection include drainage, warmth, and increased pain. Difficulty walking may occur if pressure on the affected toe becomes severe.

Several risk factors contribute to ingrown toenails in children. Improper footwear that is too tight or narrow can place pressure on the toes and encourage the nail to grow inward. Incorrect nail trimming, such as cutting the nails too short or rounding the edges, can also lead to this condition. Active children who participate in sports may experience repeated trauma to the toes, increasing the risk of nail problems. Poor foot hygiene and excessive sweating can further contribute to skin irritation and infection.

Preventing ingrown toenails involves proper nail care, wearing well-fitting shoes, and good hygiene practices. Nails should be trimmed straight across and not too short to avoid pressure on the surrounding skin. Comfortable shoes with adequate toe space can reduce friction and irritation. Early attention to symptoms can prevent progression to infection and more serious complications. Ingrown toenails can be painful. If your child has symptoms of an ingrown toenail, it is suggested that you promptly consult a podiatrist for effective relief and treatment solutions.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Kenneth Donovan, DPM of Advanced Care Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

• Bacterial infections
• Improper nail cutting such as cutting it too short or not straight across
• Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
• Ill-fitting shoes that bunch the toes too close together
• Genetic predisposition

Prevention

Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions, please feel free to contact our office located in Charleston, SC . We offer the newest diagnostic and treatment technologies for all your foot care needs.