Podiatrists conduct thorough evaluations of feet to optimize exercise outcomes and prevent injuries. This process begins with a detailed assessment of the foot's structure, which includes examining the arch, toe alignment, and overall foot shape. This type of doctor pays close attention to any abnormalities or conditions like flat feet, high arches, or bunions that may impact exercise performance or lead to injury. Gait analysis is another critical aspect, where the podiatrist observes how a person walks and runs. This analysis helps identify any irregularities in foot movement that could cause problems during physical activities. A key part of the evaluation is understanding the individual's exercise routine, including the type of activities they engage in, and the frequency and intensity of these activities. This information, combined with the physical examination, enables the podiatrist to make personalized recommendations. These may include specific types of footwear, custom orthotics, or exercises to strengthen the foot and ankle. If you are exercising or embarking on a new exercise program, it is suggested that you make an appointment with a podiatrist for advice to enhance your comfort, improve performance, and reduce the risk of foot-related injuries during exercise.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Kenneth Donovan, DPM from Advanced Care Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our office located in Charleston, SC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Onychomycosis, commonly known as a fungal nail infection, unveils itself as a subtle yet persistent condition that warrants attention. This ailment occurs when fungi, often dermatophytes, yeast, or molds, invade the toenails, leading to a range of symptoms. The definition lies in the gradual discoloration, thickening, and distortion of the affected nails. Diagnosing onychomycosis involves a careful examination by a podiatrist who may analyze nail samples under a microscope or through a culture to identify the causative fungi. The condition, often exacerbated by warm, moist environments, compromised immunity, or pre-existing nail injuries, can be challenging to eradicate. Early detection and prompt intervention are vital for effective management. Understanding the nuances of onychomycosis empowers individuals to seek timely medical assistance, initiating targeted treatments and preventive measures for healthier, fungus-free nails. If you have developed toenail fungus, it is strongly suggested that you are under the care of a podiatrist who can offer you successful treatment options in addition to effective preventive methods.

For more information about treatment, contact Kenneth Donovan, DPM of Advanced Care Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our office located in Charleston, SC . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Teenagers often develop foot blisters due to friction, which can be the result of wearing new or ill-fitting shoes, engaging in high-intensity activities, or having sweaty feet. The best way to manage these blisters is to keep them clean with gentle soap and water and to protect them with a sterile bandage or specialized blister plaster that can cushion the area and soak up excess moisture. It is crucial not to pop blisters, as the skin covering them acts as a protective barrier against infection. Should a blister break on its own, the area should be cleaned, an antibiotic ointment applied, and then re-covered with a clean bandage. Ensuring footwear fits correctly and socks are moisture-wicking will help prevent further irritation. In cases where blisters are particularly painful, keep reoccurring, or show signs of infection, it is suggested that you make an appointment with a podiatrist who can provide additional treatment and prevention strategies.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Kenneth Donovan, DPM of Advanced Care Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our office located in Charleston, SC . We offer the newest diagnostic and treatment technologies for all your foot care needs.