Foot massage is a form of foot therapy, and many people enjoy having their feet massaged at the end of the day. The benefits include relaxation, and it may help to relieve muscle aches. Therapists who perform foot massages may start with a warm-up twist. This is done by placing the palms on the sides of the feet while pushing one side back and the other side forward. This is a helpful technique in preparing the feet to be further massaged. The arch can be massaged by holding the foot with one hand and rubbing the arch with the other. The heel and the ball of the foot can also be incorporated into this massage technique. Massaging the toes may help to increase flexibility, and this is accomplished by holding the heel of the foot with one hand while bending the toes back and forth with the other. If you would like additional information about the benefits of foot massage, it is suggested that you confer with a podiatrist.

Foot therapy is often necessary for those recovering from either foot deformities or foot injuries. If you have concerns regarding therapy, consult with Kenneth Donovan, DPM from Advanced Care Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Most Common Injuries

People who are active or athletes are prone to a variety of injuries. Therefore, it is often important to take part in physical therapy in order to quickly get back on the right track. 

What to Do When Injured

Physical Therapy – This specialized treatment will focus on the affected area, speeding up recovery and the overall healing process. It is a proven method that has helped millions of people return from any injury.

During physical therapy you will undergo regimented training to get back into full form. Training is often very difficult, especially at first when the foot feels weak. Physical therapy often involves:

Basic stretching and twisting exercises – getting the feet’s mobility and flexibility up.

Massaging – the therapist will massage the injured area in order to activate the muscles and relax them.

Strengthening Exercises – this allows the muscles in the affected area to regain their full strength, a vital step towards full recovery.

If you have any questions, please feel free to contact our office located in Charleston, SC . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Diabetes is a serious condition that can happen from elevated glucose levels in the blood. Most diabetic patients are aware of the potential damage this condition can cause to the feet, and it is urged to practice proper diabetic foot care. Wounds on the feet can heal slower in people who are diabetic, and it is important to check daily for any cuts or scrapes that may have developed. Neuropathy is a condition that can affect people who have diabetes, and it causes the inability to feel sensations on the feet. Diabetic foot care can start with washing and drying the feet daily,  followed by inspecting the entire foot, including the soles. This can be accomplished by using a mirror, or perhaps a family member or caregiver can help. Additionally, it is beneficial the toenails are cut weekly, and this is generally performed by a podiatrist. It is helpful to refrain from walking barefoot indoors or outdoors, which may prevent the feet from being cut. If you have diabetes, it is strongly suggested that you are under the care of a podiatrist who can help you to manage this condition.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Kenneth Donovan, DPM from Advanced Care Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our office located in Charleston, SC . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The pain from the foot condition which is known as Morton’s neuroma is felt in the ball of the foot. Patients notice the sensation can feel like a pebble is in the shoe or sock and can be uncomfortable. A common reason why Morton’s neuroma may develop can be from frequently wearing high heels. The small narrow toe box generally does not provide adequate room for the toes to move freely and can cause the nerve that lies between the third and fourth toes to become compressed and irritated. People who participate in sports such as tennis, running, and racquetball also may be prone to developing this condition. In severe cases, there may be a tingling or numbing sensation under the toes, and a burning feeling may radiate to the ball of the foot. An MRI may be suggested, and this is often helpful in ruling out an existing lesion. If you have symptoms of Morton’s neuroma, it is suggested that you contact a podiatrist as quickly as possible who can help you with relief and treatment methods.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Kenneth Donovan, DPM of Advanced Care Foot and Ankle. Our doctor will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

• Ill-fitting high heels or shoes that add pressure to the toe or foot
• Jogging, running or any sport that involves constant impact to the foot
• Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Charleston, SC . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Podiatrists are valued members of the medical community. Primarily specializing in maintaining the health of the feet, podiatrists know how to treat a wide variety of afflictions of the feet, including plantar fasciitis, heel spurs, cracked heels, and more. Certain areas of the country attract large numbers of podiatrists. For example, states such as New York, Florida, and California all have relatively high numbers of employed podiatrists practicing within the state. Many patients are curious to know more about the salary that podiatrists make. Interestingly, a podiatrist’s wage can vary significantly. Some of the top-paying states that employ podiatrists include Idaho, Minnesota, and Virginia. If you are interested in entering the field of podiatry, it is suggested that you talk to a practicing podiatrist for real-life advice.

If you are dealing with pain in your feet and ankles, you may want to seek help from a podiatrist. Feel free to contact Kenneth Donovan, DPM from Advanced Care Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Podiatrist?

A podiatrist is a doctor of podiatric medicine who diagnoses and treats conditions of the foot, ankle, and related structures of the leg. Your podiatrist may specialize in a certain field such as sports medicine, wound care, pediatrics, and diabetic care. Podiatrists have the ability to become board certified through training, clinical experience, and then taking an exam.

What Do Podiatrists Do?

On a daily basis, a podiatrist may perform the following activities:

• Diagnose foot ailments such as ulcers, tumors, fractures, etc.
• Use innovative methods to treat conditions
• Use corrective orthotics, casts, and strappings to correct deformities
• Correct walking patterns and balance
• Provide individual consultations to patients

It is very important that you take care of your feet. It’s easy to take having healthy feet for granted, however foot problems tend to be among the most common health conditions. Podiatrists can help diagnose and treat a variety of feet related conditions, so it is crucial that you visit one if you need assistance.

If you have any questions, please feel free to contact our office located in Charleston, SC . We offer the newest diagnostic and treatment technologies for all your foot care needs.